Affiliate This instructor is a registered affiliate
Hi, my name is Mary Bastos. I love to dance and have lost 50 lbs. ZUMBA IS THE BEST DANCE FITNESS CLASS. I live in Fresno, California. Welcome to my class! Join the party!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on and for all fitness levels.
How It Works
We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Basic License to teach regular Zumba® classes.
Zumba Gold License to teach specially designed Zumba classes for the active older adult or deconditioned participant.